Giggle & Burn HIIT
High-intensity intervals paired with comedic cooldowns keep your heart rate soaring and spirits high. Each HIIT cycle runs for 30 seconds of work and 15 seconds of guided humor, where participants share fun fitness fails or coaches riff on pop-culture punchlines. This structure maximizes calorie burn while fostering group connection and reducing perceived exertion.

Strength & Smiles Circuit
Rotate through strength-focused stations—dumbbells, resistance bands, TRX—punctuated by “joke sets” where you deliver a one-liner or playful pun before moving on. This lighthearted approach distracts from muscle fatigue and creates a supportive atmosphere. Coaches provide form cues and progressive overload options tailored to each fitness level.

Comedy Core & Flex Flow
A hybrid of Pilates-inspired core work and yoga stretches, with comedic narrative guiding transitions (“Breathe in like you’re smelling your favorite dish... then exhale like you dropped it!”). Partner stretches and group poses reinforce teamwork and trust. Each class ends with a humorous guided relaxation—imagine a “bedtime story” for your muscles.

Team-Up Treadmill Trivia
Partnered treadmill sprints interwoven with pop-quiz questions projected onto a screen. While one teammate runs, the other answers fitness-or pop-culture-themed trivia—then swap. This collaborative format builds camaraderie and keeps motivation high, as participants cheer each other on through speed segments and knowledge rounds.

Laugh & Lift Ladies’ Night
A women-only strength class infused with cheeky challenges—like “best workout pose face” competitions—and empowering group chants. Incorporates light weights, bodyweight intervals, and themed playlists (’80s anthems, disco divas). Socialize post-class with healthy mocktails and share selfie-worthy moments in our photo nook.